Positive Self Esteem Starts with your View
August 8, 2010
Positive energy from a radio show?
February is Self Esteem Month so join me tonight on blog radio with Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self esteem!
What: Marvelous Mondays with Harry & Phil
When: Monday, February 8, 2010 at 11:00pm
Location: From the comfort of your computer or phone
Street: Corner of WiFi & Cellular
Join in on the fun by sharing your positivity with the world!
Join us this Monday, Feb 8th, 2010 at 11pm EST (GMT -5)
Meet Dr. Jayme Albin “The Cognitive Behavior Therapist” and founder of Sculpt NYC.
Phi: “I love what Dr. Jayme says in the ‘About Me’ section on her site:
‘My approach can be described as supportive, hands-on, interactive, straightforward and motivating. There is a heavy influence of positive psychology with an emphasis on lifestyle enhancement that goes beyond just symptom relief. There is a strong emphasis on the acquisition of a balanced lifestyle that is designed to keep you moving forward towards your goals so your life is the most successful and fulfilling it can be.
I use techniques of cognitive restructuring, response prevention, active role-play, real life exposures (where I go with the client somewhere), virtual reality therapy, biofeedback,thought exposure, relaxation therapy, mindfulness and meditative therapies.’
For more info on Dr. Jayme visit her sites:
http://DrJaymeAlbin.com (coming soon)