Got Rewards? Stay Motivated…
If you are unhappy with your health or fitness status try adding something challenging that you will find rewarding just for doing it!
All too often I will see clients who complain that they are not getting enough out of their routine or find that they are simply bored by the process.
My suggestion is to revamp your normal routine for a few weeks by adding something fun & different- but more importantly challenging!
Challenging ourselves brings more than just shaking things up; it provides us opportunity for REWARD! Reward is not only necessary but without challenges we tend to ignore our NEED for reward altogether.
We need rewards that are both obtainable and available to us in order to stay motivated, otherwise why should we continue? This is why motivation is a direct function of effort not interest.
Confusing motivation with interest is a common mistake made by those who complain about lack of motivation; they blame “not being into something” as the cause of their diminished motivation rather than accurately access how much direct effort is the culprit.
Further without effort our performance will undoubtedly diminish; inadvertently undermining our belief in our own ability to meet our health goals (through learned hopelessness) and/or the health process we are actively trying to utilize. Either way it’s likely that this diminished confidence will further reduce our effort and make it less likely we will be successful in our health routine or for that matter, in any area of our life.
For more on how these effect overall functioning www.askthecbt.com
The bottom line is that if rewards are not available or obtainable in the environment we have a tendency to stop exerting effort (energy). Therefore, we give in.
Some suggestions are:
• Enroll or create your own boot camp, take a dance class, hire a trainer or health coach for 4 to 6 weeks (contact us at email@example.com) or sign up for a performance race.
• Create challenges that are different to shock both your physical and mental systems.
• Do something you can feel good about for the effort you put in and not necessarily be dependent on whether or not you are good at the activity.
For more information about working with a personal health consultant in New York or Los Angelos contact us at firstname.lastname@example.org
Maintain motivation by changing your routine! I’m taking it up with cuerpaso http://www.dailycandy.com/new-york/video/79119/Cuerpaso-Workout